Ben Morris 5000m row
5,000m
Meters
18:24.5
Time
1:50.4
Pace
366
Calories
144
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 133 |
February 08, 2019 13:50:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.5 | 5,000m | 1:50.4 | 260 | 1193 | 23 | 144 |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 22 | 122 |
| 3:42.1 | 2,000m | 1:51.0 | 256 | 1179 | 23 | 142 |
| 3:39.7 | 3,000m | 1:49.8 | 264 | 1208 | 23 | 148 |
| 3:38.7 | 4,000m | 1:49.3 | 268 | 1221 | 24 | 153 |
| 3:38.0 | 5,000m | 1:49.0 | 270 | 1230 | 23 | 156 |
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5k Row by KREW/LiveRowing