Ben Morris v20:00/0:09r...3 row
15,228m
Meters
1:00:00.0
Time
1:58.2
Pace
1028
Calories
133
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,266m |
| Overall Time | 1:03:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 134 |
March 14, 2019 14:17:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,228m | 1:58.2 | 212 | 1029 | 19 | 133 | |
| 20:00.0 | 5,132m | 1:56.9 | 219 | 1053 | 19 | 129 | |
| r: 0:09 | 18m | ||||||
| 20:00.0 | 5,066m | 1:58.4 | 211 | 1025 | 19 | 134 | |
| r: 0:09 | 20m | ||||||
| 20:00.0 | 5,030m | 1:59.2 | 206 | 1009 | 19 | 136 | |
| r38m |
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Workout Graph
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3x20mins by KREW/LiveRowing