Ben Morris v25:00/0:09r...3 row
19,109m
Meters
1:15:00.0
Time
1:57.7
Pace
1296
Calories
132
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 19,171m |
| Overall Time | 1:18:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 21 |
| Stroke Count | 1625 |
| Drag Factor | 135 |
March 21, 2019 18:06:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 19,109m | 1:57.7 | 214 | 1037 | 21 | 132 | |
| 25:00.0 | 6,441m | 1:56.4 | 222 | 1062 | 22 | 128 | |
| r: 0:09 | 32m | ||||||
| 25:00.0 | 6,376m | 1:57.6 | 215 | 1040 | 22 | 134 | |
| r: 0:09 | 30m | ||||||
| 25:00.0 | 6,294m | 1:59.1 | 207 | 1011 | 21 | 135 | |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 25min by KREW/LiveRowing