Ben Morris v4:00/r...11 row
8,895
Meters
34:00.0
Time
1:54.6
Pace
627
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,895 |
| Overall Time | 34:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 133 |
March 27, 2019 20:56:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,895 | 1:54.6 | 232 | 1098 | 26 | 140 |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 21 | 113 |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 32 | 143 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 21 | 130 |
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 32 | 148 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 20 | 138 |
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 33 | 152 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 20 | 142 |
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 33 | 154 |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 20 | 145 |
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 33 | 155 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 21 | 144 |
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Workout Graph
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5x2’ AT etc by KREW/LiveRowing