Ben Morris v4:00/r...11 row

8,895m

Meters

34:00.0

Time

1:54.6

Pace

627

Calories

140

Heart Rate

Rest Distance0m
Rest Time
Overall Distance8,895m
Overall Time34:00.0
Average Watts232
Calories Per Hour1098
Stroke Rate26
Stroke Count818
Drag Factor133

March 27, 2019 20:56:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

5x2’ AT etc by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 8,895m 1:54.6 232 1098 26 140
4:00.0 1,008m 1:59.0 207 1013 21 113
2:00.0 589m 1:41.8 331 1439 32 143
4:00.0 984m 2:01.9 193 964 21 130
2:00.0 587m 1:42.2 328 1427 32 148
4:00.0 993m 2:00.8 198 982 20 138
2:00.0 591m 1:41.5 334 1451 33 152
4:00.0 994m 2:00.7 199 984 20 142
2:00.0 590m 1:41.6 333 1445 33 154
4:00.0 990m 2:01.2 197 976 20 145
2:00.0 589m 1:41.8 331 1439 33 155
4:00.0 985m 2:01.8 194 966 21 144
r0m

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