Ben Morris v4:00/r...11 row
8,895m
Meters
34:00.0
Time
1:54.6
Pace
627
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,895m |
| Overall Time | 34:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 133 |
March 27, 2019 20:56:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,895m | 1:54.6 | 232 | 1098 | 26 | 140 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 21 | 113 |
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 32 | 143 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 21 | 130 |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 32 | 148 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 20 | 138 |
| 2:00.0 | 591m | 1:41.5 | 334 | 1451 | 33 | 152 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 20 | 142 |
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 33 | 154 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 20 | 145 |
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 33 | 155 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 21 | 144 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x2’ AT etc by KREW/LiveRowing