Ben Morris 5000m row
5,000m
Meters
19:46.4
Time
1:58.6
Pace
336
Calories
118
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 135 |
April 01, 2019 12:45:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.4 | 5,000m | 1:58.6 | 210 | 1021 | 20 | 118 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 21 | 106 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 21 | 116 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 20 | 122 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 20 | 124 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 19 | 125 |
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5k Row by KREW/LiveRowing