Ben Morris v8:00/r...8 row
6,911m
Meters
25:43.3
Time
1:51.6
Pace
512
Calories
138
Heart Rate
| Rest Distance | 317m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,228m |
| Overall Time | 35:43.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 135 |
April 04, 2019 11:56:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:43.3 | 6,911m | 1:51.6 | 251 | 1165 | 28 | 138 | |
| 8:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 22 | 122 | |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 30 | 141 | |
| r: 0:12 | 71m | ||||||
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 31 | 143 | |
| r: 0:12 | 62m | ||||||
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 30 | 143 | |
| r: 0:12 | 57m | ||||||
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 30 | 145 | |
| r: 0:12 | 68m | ||||||
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 30 | 147 | |
| r: 0:12 | 59m | ||||||
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 30 | 155 | |
| 8:00.0 | 1,893m | 2:06.7 | 172 | 891 | 22 | 140 | |
| r317m |
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Workout Graph
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8m 6x500 8m by KREW/LiveRowing