Ben Morris 10000m row
10,000m
Meters
38:27.8
Time
1:55.3
Pace
695
Calories
135
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
| Stroke Count | 869 |
| Drag Factor | 136 |
April 05, 2019 12:40:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:27.8 | 10,000m | 1:55.3 | 228 | 1084 | 22 | 135 |
| 7:45.2 | 2,000m | 1:56.3 | 222 | 1065 | 22 | 118 |
| 7:38.4 | 4,000m | 1:54.6 | 233 | 1100 | 23 | 134 |
| 7:38.4 | 6,000m | 1:54.6 | 233 | 1100 | 23 | 139 |
| 7:39.6 | 8,000m | 1:54.9 | 231 | 1094 | 23 | 142 |
| 7:46.3 | 10,000m | 1:56.5 | 221 | 1060 | 22 | 140 |
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10k Row by KREW/LiveRowing