Ben Morris 30:00 row
7,616m
Meters
30:00.0
Time
1:58.1
Pace
515
Calories
144
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 137 |
April 20, 2019 14:21:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,616m | 1:58.1 | 212 | 1029 | 20 | 144 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 20 | 131 |
| 12:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 20 | 144 |
| 18:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 20 | 147 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 20 | 148 |
| 30:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 21 | 150 |
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30 min by KREW/LiveRowing