Ben Morris 10000m row
10,000
Meters
38:58.0
Time
1:56.9
Pace
684
Calories
128
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 779 |
| Drag Factor | 136 |
April 21, 2019 16:30:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:58.0 | 10,000 | 1:56.9 | 219 | 1054 | 684 | 20 | 128 |
| 7:53.1 | 2,000 | 1:58.2 | 212 | 1028 | 135 | 20 | 113 |
| 7:50.5 | 4,000 | 1:57.6 | 215 | 1040 | 135 | 20 | 124 |
| 7:46.1 | 6,000 | 1:56.5 | 221 | 1061 | 137 | 20 | 130 |
| 7:43.8 | 8,000 | 1:55.9 | 225 | 1072 | 138 | 20 | 135 |
| 7:44.5 | 10,000 | 1:56.1 | 224 | 1069 | 137 | 20 | 137 |
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10k Row by KREW/LiveRowing