Ben Morris v8:00/r...8 row
6,970m
Meters
25:45.7
Time
1:50.8
Pace
519
Calories
140
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,338m |
| Overall Time | 35:45.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Stroke Count | 645 |
| Drag Factor | 136 |
April 25, 2019 13:35:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:45.7 | 6,970m | 1:50.8 | 257 | 1183 | 29 | 140 | |
| 8:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 20 | 121 | |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 30 | 139 | |
| r: 0:12 | 73m | ||||||
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 31 | 141 | |
| r: 0:12 | 78m | ||||||
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 32 | 145 | |
| r: 0:12 | 80m | ||||||
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 32 | 146 | |
| r: 0:12 | 67m | ||||||
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 32 | 147 | |
| r: 0:12 | 70m | ||||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 33 | 157 | |
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 22 | 149 | |
| r368m |
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Workout Graph
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8m 6x500 8m by KREW/LiveRowing