Ben Morris 30:00 row
7,769m
Meters
30:00.0
Time
1:55.8
Pace
537
Calories
133
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 134 |
April 26, 2019 13:15:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,769m | 1:55.8 | 225 | 1074 | 20 | 133 |
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 20 | 117 |
| 12:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 20 | 134 |
| 18:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 20 | 138 |
| 24:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 20 | 139 |
| 30:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 20 | 141 |
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30 min by KREW/LiveRowing