Ben Morris v30:00/0:09r...2 row
15,062m
Meters
1:00:00.0
Time
1:59.5
Pace
1005
Calories
135
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 15,080m |
| Overall Time | 1:01:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 136 |
April 30, 2019 13:07:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,062m | 1:59.5 | 205 | 1005 | 20 | 135 | |
| 30:00.0 | 7,636m | 1:57.8 | 214 | 1035 | 20 | 132 | |
| r: 0:09 | 18m | ||||||
| 30:00.0 | 7,425m | 2:01.2 | 197 | 976 | 20 | 138 | |
| r18m |
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Workout Graph
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2 30m by KREW/LiveRowing