Ben Morris v1000m/r...5 row
6,500m
Meters
23:37.8
Time
1:49.0
Pace
486
Calories
136
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,642m |
| Overall Time | 29:37.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 134 |
May 01, 2019 12:25:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:37.8 | 6,500m | 1:49.0 | 270 | 1228 | 24 | 136 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 19 | 111 | |
| 5:23.9 | 1,500m | 1:47.9 | 278 | 1257 | 24 | 132 | |
| r: 0:12 | 60m | ||||||
| 5:11.6 | 1,500m | 1:43.8 | 312 | 1374 | 28 | 142 | |
| r: 0:12 | 59m | ||||||
| 5:05.7 | 1,500m | 1:41.9 | 331 | 1438 | 31 | 153 | |
| r: 0:12 | 23m | ||||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 20 | 132 | |
| r142m |
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Workout Graph
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3 X 1500m by KREW/LiveRowing