Ben Morris 30:00 row
8,102m
Meters
30:00.0
Time
1:51.0
Pace
589
Calories
145
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 136 |
May 03, 2019 11:55:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,102m | 1:51.0 | 255 | 1178 | 24 | 145 |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 23 | 123 |
| 12:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 24 | 142 |
| 18:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 24 | 148 |
| 24:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 24 | 154 |
| 30:00.0 | 1,657m | 1:48.6 | 273 | 1239 | 25 | 158 |
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30 min by KREW/LiveRowing