Ben Morris v30:00/0:09r...2 row
15,254m
Meters
1:00:00.0
Time
1:58.0
Pace
1032
Calories
134
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 15,269m |
| Overall Time | 1:01:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 136 |
May 10, 2019 13:15:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,254m | 1:58.0 | 213 | 1033 | 20 | 134 | |
| 30:00.0 | 7,710m | 1:56.7 | 220 | 1057 | 20 | 131 | |
| r: 0:09 | 15m | ||||||
| 30:00.0 | 7,544m | 1:59.3 | 206 | 1009 | 20 | 137 | |
| r15m |
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Workout Graph
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2 30m by KREW/LiveRowing