Ben Morris v5:00/r...7 row
7,290m
Meters
27:25.2
Time
1:52.8
Pace
526
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,290m |
| Overall Time | 27:25.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 25 |
| Stroke Count | 663 |
| Drag Factor | 135 |
May 16, 2019 11:51:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:25.2 | 7,290m | 1:52.8 | 244 | 1138 | 25 | 145 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 | 121 |
| 2:29.4 | 750m | 1:39.6 | 354 | 1519 | 29 | 153 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 | 143 |
| 2:28.4 | 750m | 1:38.9 | 361 | 1543 | 30 | 158 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 | 148 |
| 2:27.5 | 750m | 1:38.3 | 368 | 1566 | 31 | 163 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 23 | 150 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 750m by KREW/LiveRowing