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Ben Morris v8:00/r...14 row

8,759m

Meters

33:42.3

Time

1:55.4

Pace

615

Calories

144

Heart Rate

Rest Distance0m
Rest Time
Overall Distance8,759m
Overall Time33:42.3
Average Watts228
Calories Per Hour1082
Stroke Rate26
Stroke Count790
Drag Factor136

May 23, 2019 12:45:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

6 x 300m by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:42.3 8,759m 1:55.4 228 1082 26 144
8:00.0 2,025m 1:58.5 210 1023 20 122
0:57.4 300m 1:35.6 400 1675 32 148
2:00.0 489m 2:02.6 189 952 22 145
0:57.1 300m 1:35.1 406 1697 33 149
2:00.0 489m 2:02.6 189 952 22 148
0:57.1 300m 1:35.1 406 1697 33 152
2:00.0 489m 2:02.6 189 952 23 152
0:56.9 300m 1:34.8 410 1712 34 156
2:00.0 488m 2:02.9 188 948 23 154
0:56.9 300m 1:34.8 410 1712 33 159
2:00.0 487m 2:03.2 187 944 23 156
0:56.9 300m 1:34.8 410 1712 33 161
2:00.0 485m 2:03.7 185 936 24 157
8:00.0 2,010m 1:59.4 206 1007 21 146
r0m

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Workout Graph

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