Ben Morris 30:00 row
7,635m
Meters
30:00.0
Time
1:57.8
Pace
518
Calories
135
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 135 |
May 27, 2019 10:08:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,635m | 1:57.8 | 214 | 1035 | 20 | 135 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 19 | 126 |
| 12:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 20 | 136 |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 20 | 137 |
| 24:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 20 | 138 |
| 30:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 21 | 139 |
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30 min by KREW/LiveRowing