Ben Morris 30:00 row
7,616m
Meters
30:00.0
Time
1:58.1
Pace
515
Calories
136
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 133 |
May 31, 2019 12:49:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,616m | 1:58.1 | 212 | 1029 | 19 | 136 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 19 | 124 |
| 12:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 19 | 137 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 20 | 139 |
| 24:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 20 | 141 |
| 30:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 21 | 142 |
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30 min by KREW/LiveRowing