Ben Morris v6000m/0:12r...2 row
12,000m
Meters
46:54.8
Time
1:57.2
Pace
818
Calories
131
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,013m |
| Overall Time | 48:54.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 133 |
June 13, 2019 13:27:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:54.8 | 12,000m | 1:57.2 | 217 | 1046 | 20 | 131 | |
| 23:21.9 | 6,000m | 1:56.8 | 220 | 1055 | 20 | 126 | |
| r: 0:12 | 13m | ||||||
| 23:32.9 | 6,000m | 1:57.7 | 214 | 1037 | 20 | 137 | |
| r13m |
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Workout Graph
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2 x 6k by KREW/LiveRowing