Ben Morris 30:00 row
7,716m
Meters
30:00.0
Time
1:56.6
Pace
529
Calories
133
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 131 |
June 14, 2019 12:47:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,716m | 1:56.6 | 221 | 1059 | 20 | 133 |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 20 | 120 |
| 12:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 20 | 135 |
| 18:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 20 | 137 |
| 24:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 20 | 138 |
| 30:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 20 | 139 |
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30 min by KREW/LiveRowing