Ben Morris 3000m row
3,000m
Meters
11:38.8
Time
1:56.4
Pace
206
Calories
135
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 249 |
| Drag Factor | 135 |
July 04, 2019 11:44:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.8 | 3,000m | 1:56.4 | 222 | 1062 | 21 | 135 |
| 2:22.9 | 600m | 1:59.0 | 207 | 1013 | 21 | 114 |
| 2:22.3 | 1,200m | 1:58.5 | 210 | 1022 | 19 | 129 |
| 2:20.6 | 1,800m | 1:57.1 | 218 | 1048 | 20 | 136 |
| 2:18.8 | 2,400m | 1:55.6 | 226 | 1078 | 23 | 150 |
| 2:14.2 | 3,000m | 1:51.8 | 250 | 1161 | 24 | 150 |
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Workout Graph
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3k by KREW/LiveRowing