Ben Morris 3000m row
3,000
Meters
11:38.8
Time
1:56.4
Pace
206
Calories
135
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 249 |
| Drag Factor | 135 |
July 04, 2019 11:44:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:38.8 | 3,000 | 1:56.4 | 222 | 1061 | 206 | 21 | 135 |
| 2:22.9 | 600 | 1:59.0 | 207 | 1007 | 40 | 21 | 114 |
| 2:22.3 | 1,200 | 1:58.5 | 210 | 1011 | 40 | 19 | 129 |
| 2:20.6 | 1,800 | 1:57.1 | 218 | 1024 | 40 | 20 | 136 |
| 2:18.8 | 2,400 | 1:55.6 | 226 | 1063 | 41 | 23 | 150 |
| 2:14.2 | 3,000 | 1:51.8 | 250 | 1153 | 43 | 24 | 150 |
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3k by KREW/LiveRowing