Ben Morris 10000m row
10,000m
Meters
38:44.3
Time
1:56.2
Pace
689
Calories
134
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 852 |
| Drag Factor | 136 |
July 12, 2019 17:45:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:44.3 | 10,000m | 1:56.2 | 223 | 1067 | 22 | 134 |
| 7:46.2 | 2,000m | 1:56.5 | 221 | 1060 | 22 | 121 |
| 7:42.3 | 4,000m | 1:55.5 | 227 | 1080 | 22 | 134 |
| 7:42.8 | 6,000m | 1:55.7 | 226 | 1077 | 22 | 137 |
| 7:45.5 | 8,000m | 1:56.3 | 222 | 1064 | 22 | 138 |
| 7:47.5 | 10,000m | 1:56.8 | 219 | 1054 | 22 | 139 |
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10k Row by KREW/LiveRowing