Ben Morris 10000m row
10,000m
Meters
38:37.7
Time
1:55.8
Pace
691
Calories
148
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 850 |
| Drag Factor | 133 |
August 15, 2019 15:09:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:37.7 | 10,000m | 1:55.8 | 225 | 1074 | 22 | 148 |
| 7:53.5 | 2,000m | 1:58.3 | 211 | 1026 | 22 | 126 |
| 7:46.9 | 4,000m | 1:56.7 | 220 | 1057 | 22 | 145 |
| 7:41.8 | 6,000m | 1:55.4 | 227 | 1082 | 22 | 152 |
| 7:39.6 | 8,000m | 1:54.9 | 231 | 1094 | 22 | 158 |
| 7:35.9 | 10,000m | 1:53.9 | 236 | 1113 | 22 | 163 |
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10k Row by KREW/LiveRowing