Ben Morris 30:00 row
7,652m
Meters
30:00.0
Time
1:57.6
Pace
520
Calories
140
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 134 |
August 16, 2019 13:17:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,652m | 1:57.6 | 215 | 1040 | 20 | 140 |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 20 | 126 |
| 12:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 20 | 140 |
| 18:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 20 | 143 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 20 | 145 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 20 | 147 |
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30 min by KREW/LiveRowing