Ben Morris 5000m row
5,000
Meters
19:28.5
Time
1:56.8
Pace
342
Calories
133
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 133 |
August 21, 2019 13:49:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.5 | 5,000 | 1:56.8 | 219 | 1053 | 342 | 21 | 133 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 68 | 22 | 114 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1072 | 69 | 22 | 132 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1049 | 68 | 21 | 139 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1047 | 68 | 22 | 140 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1024 | 67 | 21 | 142 |
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5k Row by KREW/LiveRowing