Ben Morris 15000m row
15,000m
Meters
58:37.9
Time
1:57.2
Pace
1023
Calories
139
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 1524 |
| Drag Factor | 135 |
August 22, 2019 17:03:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:37.9 | 15,000m | 1:57.2 | 217 | 1047 | 26 | 139 |
| 11:36.5 | 3,000m | 1:56.0 | 224 | 1070 | 26 | 127 |
| 11:38.9 | 6,000m | 1:56.4 | 221 | 1062 | 26 | 137 |
| 11:44.9 | 9,000m | 1:57.4 | 216 | 1042 | 26 | 139 |
| 11:47.1 | 12,000m | 1:57.8 | 214 | 1035 | 26 | 144 |
| 11:50.5 | 15,000m | 1:58.4 | 211 | 1025 | 26 | 146 |
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15k by KREW/LiveRowing