Ben Morris 8000m row
8,000m
Meters
30:53.0
Time
1:55.8
Pace
553
Calories
144
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 135 |
August 29, 2019 14:38:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.0 | 8,000m | 1:55.8 | 225 | 1075 | 23 | 144 |
| 6:06.5 | 1,600m | 1:54.5 | 233 | 1101 | 23 | 128 |
| 6:09.5 | 3,200m | 1:55.4 | 227 | 1082 | 24 | 144 |
| 6:09.5 | 4,800m | 1:55.4 | 227 | 1082 | 24 | 148 |
| 6:10.4 | 6,400m | 1:55.7 | 226 | 1076 | 24 | 150 |
| 6:17.0 | 8,000m | 1:57.8 | 214 | 1036 | 22 | 151 |
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Workout Graph
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8k by KREW/LiveRowing