Ben Morris v4000m/1:30r...2 row
8,000m
Meters
31:44.2
Time
1:59.0
Pace
536
Calories
136
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,008m |
| Overall Time | 33:14.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 18 |
| Stroke Count | 571 |
| Drag Factor | 137 |
September 05, 2019 18:55:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:44.2 | 8,000m | 1:59.0 | 208 | 1014 | 18 | 136 | |
| 15:45.3 | 4,000m | 1:58.1 | 212 | 1030 | 18 | 134 | |
| r: 1:30 | 8m | ||||||
| 15:58.9 | 4,000m | 1:59.8 | 203 | 999 | 18 | 139 | |
| r8m |
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Workout Graph
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2 X 4k by KREW/LiveRowing