Ben Morris v6000m/1:30r...2 row
12,000m
Meters
48:42.3
Time
2:01.7
Pace
784
Calories
137
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,007m |
| Overall Time | 50:12.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 18 |
| Stroke Count | 877 |
| Drag Factor | 135 |
September 12, 2019 17:03:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:42.3 | 12,000m | 2:01.7 | 194 | 967 | 18 | 137 | |
| 23:56.5 | 6,000m | 1:59.7 | 204 | 1002 | 18 | 135 | |
| r: 1:30 | 7m | ||||||
| 24:45.9 | 6,000m | 2:03.8 | 184 | 934 | 18 | 139 | |
| r7m |
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Workout Graph
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2 x 6k by KREW/LiveRowing