Ben Morris 10000m row
10,000
Meters
38:55.0
Time
1:56.7
Pace
686
Calories
148
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 135 |
September 20, 2019 13:17:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:55.0 | 10,000 | 1:56.7 | 220 | 1057 | 686 | 22 | 148 |
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1017 | 134 | 18 | 131 |
| 7:51.0 | 4,000 | 1:57.7 | 214 | 1031 | 135 | 23 | 145 |
| 7:44.6 | 6,000 | 1:56.1 | 223 | 1061 | 137 | 24 | 149 |
| 7:35.0 | 8,000 | 1:53.7 | 238 | 1115 | 141 | 25 | 157 |
| 7:50.5 | 10,000 | 1:57.6 | 215 | 1032 | 135 | 24 | 156 |
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10k Row by KREW/LiveRowing