Ben Morris v5500m/1:30r...3 row
16,500m
Meters
1:09:53.6
Time
2:07.0
Pace
1042
Calories
132
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,524m |
| Overall Time | 1:12:53.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 17 |
| Stroke Count | 1235 |
| Drag Factor | 133 |
September 26, 2019 14:18:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:53.6 | 16,500m | 2:07.0 | 171 | 886 | 17 | 132 | |
| 23:22.8 | 5,500m | 2:07.5 | 169 | 880 | 17 | 128 | |
| r: 1:30 | 15m | ||||||
| 23:09.8 | 5,500m | 2:06.3 | 174 | 897 | 18 | 134 | |
| r: 1:30 | 9m | ||||||
| 23:20.9 | 5,500m | 2:07.3 | 169 | 883 | 18 | 134 | |
| r24m |
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Workout Graph
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3 X 5.5k by KREW/LiveRowing