Ben Morris 30:00 row
7,422m
Meters
30:00.0
Time
2:01.2
Pace
488
Calories
132
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 135 |
September 27, 2019 14:21:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,422m | 2:01.2 | 196 | 975 | 18 | 132 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 18 | 117 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 18 | 135 |
| 18:00.0 | 1,484m | 2:01.2 | 196 | 975 | 18 | 137 |
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 18 | 136 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 18 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min by KREW/LiveRowing