Ben Morris 30:00 row
7,837m
Meters
30:00.0
Time
1:54.8
Pace
546
Calories
146
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 134 |
October 03, 2019 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,837m | 1:54.8 | 231 | 1095 | 20 | 146 |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 20 | 141 |
| 10:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 20 | 146 |
| 15:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 20 | 146 |
| 20:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 20 | 148 |
| 25:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 20 | 148 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 20 | 149 |
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Workout Graph
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