Ben Morris 3x6000m/1:30r row
18,000m
Meters
1:12:25.0
Time
2:00.6
Pace
1188
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,034m |
| Overall Time | 1:16:55.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
October 06, 2019 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:25.0 | 18,000m | 2:00.6 | 199 | 985 | 19 | |
| 23:45.8 | 6,000m | 1:58.8 | 209 | 1018 | 19 | 135 |
| 24:09.6 | 6,000m | 2:00.8 | 199 | 983 | 19 | 137 |
| 24:29.6 | 6,000m | 2:02.4 | 191 | 955 | 19 | 139 |
| r34m |