Ben Morris 2x6000m/1:30r row
12,000m
Meters
47:54.3
Time
1:59.7
Pace
799
Calories
136
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,020m |
| Overall Time | 50:54.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 18 |
| Stroke Count | 861 |
| Drag Factor | 134 |
October 10, 2019 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:54.3 | 12,000m | 1:59.7 | 204 | 1001 | 18 | 136 |
| 23:45.4 | 6,000m | 1:58.7 | 209 | 1018 | 18 | 136 |
| 24:08.8 | 6,000m | 2:00.7 | 199 | 984 | 18 | 137 |
| r20m |
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Workout Graph
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