Ben Morris 30:00 row
7,656
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
138
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 132 |
October 11, 2019 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,656 | 1:57.5 | 215 | 1041 | 518 | 20 | 138 |
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 107 | 20 | 139 |
| 12:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 105 | 20 | 140 |
| 18:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 103 | 20 | 136 |
| 24:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 102 | 20 | 139 |
| 30:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 101 | 20 | 139 |
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Workout Graph
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