Ben Morris 5000m row
5,000
Meters
17:39.5
Time
1:45.9
Pace
381
Calories
170
Heart Rate
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 134 |
October 17, 2019 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:39.5 | 5,000 | 1:45.9 | 294 | 1294 | 381 | 24 | 170 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 39 | 24 | 161 |
| 1:43.9 | 1,000 | 1:43.9 | 312 | 1351 | 39 | 24 | 168 |
| 1:44.1 | 1,500 | 1:44.1 | 310 | 1348 | 39 | 24 | 170 |
| 1:44.1 | 2,000 | 1:44.1 | 310 | 1348 | 39 | 25 | 171 |
| 1:48.7 | 2,500 | 1:48.7 | 273 | 1225 | 37 | 23 | 167 |
| 1:46.9 | 3,000 | 1:46.9 | 287 | 1279 | 38 | 24 | 171 |
| 1:47.3 | 3,500 | 1:47.3 | 283 | 1241 | 37 | 24 | 172 |
| 1:48.0 | 4,000 | 1:48.0 | 278 | 1233 | 37 | 24 | 173 |
| 1:47.9 | 4,500 | 1:47.9 | 279 | 1234 | 37 | 25 | 174 |
| 1:44.9 | 5,000 | 1:44.9 | 303 | 1338 | 39 | 26 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.