Ben Morris 5000m row
5,000m
Meters
17:39.5
Time
1:45.9
Pace
381
Calories
170
Heart Rate
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 134 |
October 17, 2019 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.5 | 5,000m | 1:45.9 | 294 | 1312 | 24 | 170 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 24 | 161 |
| 1:43.9 | 1,000m | 1:43.9 | 312 | 1373 | 24 | 168 |
| 1:44.1 | 1,500m | 1:44.1 | 310 | 1367 | 24 | 170 |
| 1:44.1 | 2,000m | 1:44.1 | 310 | 1367 | 25 | 171 |
| 1:48.7 | 2,500m | 1:48.7 | 273 | 1237 | 23 | 167 |
| 1:46.9 | 3,000m | 1:46.9 | 287 | 1286 | 24 | 171 |
| 1:47.3 | 3,500m | 1:47.3 | 283 | 1275 | 24 | 172 |
| 1:48.0 | 4,000m | 1:48.0 | 278 | 1256 | 24 | 173 |
| 1:47.9 | 4,500m | 1:47.9 | 279 | 1258 | 25 | 174 |
| 1:44.9 | 5,000m | 1:44.9 | 303 | 1343 | 26 | 176 |
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Workout Graph
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