Ben Morris 30:00 row
7,600m
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
136
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 132 |
October 18, 2019 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,600m | 1:58.4 | 211 | 1025 | 18 | 136 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 18 | 131 |
| 12:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 18 | 136 |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 18 | 136 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 18 | 140 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 18 | 137 |
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Workout Graph
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