Ben Morris 5000m row
5,000m
Meters
19:40.3
Time
1:58.0
Pace
332
Calories
138
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 133 |
October 24, 2019 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.3 | 5,000m | 1:58.0 | 213 | 1032 | 17 | 138 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 19 | 130 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 17 | 129 |
| 1:57.2 | 1,500m | 1:57.2 | 217 | 1048 | 18 | 140 |
| 1:58.0 | 2,000m | 1:58.0 | 213 | 1033 | 18 | 139 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 18 | 140 |
| 1:58.4 | 3,000m | 1:58.4 | 211 | 1025 | 18 | 139 |
| 1:58.3 | 3,500m | 1:58.3 | 211 | 1027 | 18 | 142 |
| 1:59.0 | 4,000m | 1:59.0 | 208 | 1014 | 18 | 141 |
| 1:58.4 | 4,500m | 1:58.4 | 211 | 1025 | 18 | 142 |
| 2:00.3 | 5,000m | 2:00.3 | 201 | 991 | 18 | 140 |
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Workout Graph
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