Ben Morris 9000m row
9,000m
Meters
35:40.3
Time
1:58.9
Pace
601
Calories
138
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 18 |
| Stroke Count | 642 |
| Drag Factor | 134 |
October 31, 2019 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:40.3 | 9,000m | 1:58.9 | 208 | 1016 | 18 | 138 |
| 5:54.3 | 1,500m | 1:58.1 | 212 | 1031 | 18 | 130 |
| 5:51.7 | 3,000m | 1:57.2 | 217 | 1047 | 18 | 138 |
| 5:56.4 | 4,500m | 1:58.8 | 209 | 1018 | 18 | 139 |
| 5:58.6 | 6,000m | 1:59.5 | 205 | 1005 | 18 | 141 |
| 5:59.5 | 7,500m | 1:59.8 | 203 | 999 | 18 | 141 |
| 5:59.8 | 9,000m | 1:59.9 | 203 | 998 | 18 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.