Ben Morris 5000m row
5,000m
Meters
19:59.0
Time
1:59.9
Pace
330
Calories
136
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 133 |
November 07, 2019 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,000m | 1:59.9 | 203 | 998 | 18 | 136 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 18 | 128 |
| 3:59.3 | 2,000m | 1:59.6 | 204 | 1003 | 18 | 136 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 18 | 140 |
| 4:01.3 | 4,000m | 2:00.6 | 199 | 985 | 18 | 140 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 18 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.