Ben Morris 8000m row
8,000
Meters
31:30.8
Time
1:58.1
Pace
539
Calories
140
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 619 |
| Drag Factor | 133 |
November 20, 2019 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:30.8 | 8,000 | 1:58.1 | 212 | 1026 | 539 | 19 | 140 |
| 7:52.3 | 2,000 | 1:58.0 | 213 | 1029 | 135 | 18 | 139 |
| 7:50.8 | 4,000 | 1:57.7 | 215 | 1032 | 135 | 20 | 139 |
| 7:50.1 | 6,000 | 1:57.5 | 216 | 1041 | 136 | 21 | 143 |
| 7:57.6 | 8,000 | 1:59.4 | 206 | 1002 | 133 | 20 | 141 |
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Workout Graph
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