Ben Morris 30:00 row
7,269m
Meters
30:00.0
Time
2:03.8
Pace
465
Calories
137
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 135 |
November 26, 2019 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,269m | 2:03.8 | 184 | 934 | 17 | 137 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 17 | 129 |
| 12:00.0 | 1,464m | 2:02.9 | 188 | 948 | 18 | 137 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 17 | 140 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 17 | 138 |
| 30:00.0 | 1,432m | 2:05.6 | 176 | 906 | 17 | 141 |
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Workout Graph
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