Ben Morris 30:00 row
7,518m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
143
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 135 |
November 26, 2019 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,518m | 1:59.7 | 204 | 1002 | 20 | 143 |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 20 | 143 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 20 | 141 |
| 18:00.0 | 1,493m | 2:00.5 | 200 | 987 | 20 | 143 |
| 24:00.0 | 1,492m | 2:00.6 | 199 | 985 | 20 | 144 |
| 30:00.0 | 1,491m | 2:00.7 | 199 | 984 | 20 | 146 |
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Workout Graph
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