Ben Morris 2x6000m/1:30r row
12,000m
Meters
48:11.8
Time
2:00.4
Pace
794
Calories
143
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,019m |
| Overall Time | 51:11.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 18 |
| Stroke Count | 880 |
| Drag Factor | 135 |
December 04, 2019 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.8 | 12,000m | 2:00.4 | 200 | 988 | 18 | 143 |
| 23:36.5 | 6,000m | 1:58.0 | 213 | 1032 | 18 | 150 |
| 24:35.4 | 6,000m | 2:02.9 | 188 | 948 | 18 | 137 |
| r19m |
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Workout Graph
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