Ben Morris 3x6000m/1:30r row
18,000m
Meters
1:13:46.2
Time
2:02.9
Pace
1164
Calories
137
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,039m |
| Overall Time | 1:18:16.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 1328 |
| Drag Factor | 132 |
December 08, 2019 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:46.2 | 18,000m | 2:02.9 | 188 | 948 | 18 | 137 |
| 24:28.1 | 6,000m | 2:02.3 | 191 | 957 | 18 | 137 |
| 24:39.6 | 6,000m | 2:03.3 | 187 | 942 | 18 | 137 |
| 24:38.5 | 6,000m | 2:03.2 | 187 | 944 | 18 | 139 |
| r39m |
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Workout Graph
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