Ben Morris 30:00 row
7,659m
Meters
30:00.0
Time
1:57.5
Pace
523
Calories
152
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 159 |
December 20, 2019 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,659m | 1:57.5 | 216 | 1042 | 18 | 152 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 18 | 136 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 18 | 151 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 18 | 147 |
| 20:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 18 | 158 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 18 | 158 |
| 30:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 18 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.