Ben Morris 2x6000m/1:30r row
12,000m
Meters
47:27.8
Time
1:58.6
Pace
807
Calories
137
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,022m |
| Overall Time | 50:27.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 852 |
| Drag Factor | 134 |
December 24, 2019 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:27.8 | 12,000m | 1:58.6 | 209 | 1020 | 18 | 137 |
| 23:33.5 | 6,000m | 1:57.7 | 214 | 1037 | 18 | 137 |
| 23:54.3 | 6,000m | 1:59.5 | 205 | 1005 | 18 | 138 |
| r22m |
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Workout Graph
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