Ben Morris 2x6000m/1:30r row
12,000m
Meters
48:49.5
Time
2:02.0
Pace
782
Calories
140
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,023m |
| Overall Time | 51:49.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 18 |
| Stroke Count | 878 |
| Drag Factor | 135 |
December 29, 2019 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.5 | 12,000m | 2:02.0 | 192 | 962 | 18 | 140 |
| 24:16.5 | 6,000m | 2:01.3 | 196 | 973 | 18 | 144 |
| 24:33.0 | 6,000m | 2:02.7 | 189 | 951 | 18 | 137 |
| r23m |
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Workout Graph
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